Mental Health First Aid
Mental health challenges are more common than many people realise. Around 1 in 5 Australians experience a mental health problem in any given year.
That means most of us will know someone, whether it’s a family member, friend, colleague or neighbour, who is experiencing a mental health problem, even if we don’t always recognise the signs.
Mental Health First Aid (MHFA) equips you with the knowledge and practical skills to recognise when someone may be developing a mental health problem or experiencing a mental health crisis. You’ll learn how to approach supportive conversations, provide initial assistance and connect the person with appropriate professional and community support.
Whether you’re a manager, team leader, support worker, teacher, volunteer, or simply want to be better prepared to support those around you, MHFA gives you the confidence to make a real difference when it matters most.
Course Information
| Next Intake | Monday 9th and Tuesday 10th November 2026 |
|---|---|
| Course Duration | 2 days (12 hours total) 9am to 4pm, including breaks |
| Delivery Method | Face-to-face |
| Full Fee | $379.00 |
| Fee inclusion | – Mental Health First Aid textbook – Complimentary tea and coffee available – Upon successful completion, participants will receive a Certificate of Attendance and may choose to complete an optional online assessment through Mental Health First Aid Australia to become an Accredited Mental Health First Aider. |
| Contact Number | (08) 8179 5200 |
| Location | Minda Inc, Rogerson/SALC Building, 12 King George Ave, North Brighton SA 5048 We are happy to come to you! Contact us today for a group training quote for your school, team or workplace. |
“An early vision based on best evidence“
“Mental Health First Aid has risen to become one of the most trusted, evidence based mental health education programs in Australia and internationally.
https://www.mhfa.com.au
Who Should Attend?
This course is designed for adults aged 18 years and over who want to build the confidence and skills to support others experiencing mental health concerns. It is suitable for individuals, community groups, and workplaces.
Participants will develop an understanding of:
- Recognising the signs and symptoms of common mental health problems.
- Understanding factors that can contribute to mental ill health.
- Evidence based treatment and support options.
- Providing appropriate initial support to someone experiencing a mental health problem.
- Responding safely and effectively during a mental health crisis.
Learning Outcomes
By the end of the course, participants will be able to:
Participants who successfully complete the course will receive a digital Certificate of Completion. Those who also complete the optional online Accreditation Assessment will receive a digital Certificate of Accreditation as an Accredited Mental Health First Aider.
- Recognise the signs and symptoms of common mental health problems.
- Apply the MHFA Action Plan to provide initial support.
- Respond appropriately to a range of mental health crises.
- Encourage professional help and other appropriate supports.
- Increase confidence when assisting someone experiencing mental health concerns.
Learning Methods
The course combines presentations, group discussion, practical activities, case studies, and scenario based learning to build participants’ knowledge and confidence.
There are no formal assessments required to complete the course. Participants who wish to become Accredited Mental Health First Aiders may complete the optional online Accreditation Assessment following the course.
Course Benefits
Participants will:
- Gain practical skills to support someone experiencing a mental health problem.
- Build confidence in responding to mental health concerns and crises.
- Better support colleagues, friends, family members, and members of the community.
- Increase their understanding of mental health and available support services.
- Help reduce stigma associated with mental illness.
- Contribute to creating safer, more supportive workplaces and communities.
Course Content
The course covers:
- Depression.
- Anxiety disorders.
- Psychosis.
- Substance use problems.
- Suicidal thoughts and behaviours.
- Non-suicidal self-injury.
- Panic attacks.
- Responses to traumatic events.
- Severe effects of alcohol and other drug use.
- Severe psychotic episodes.
- Aggressive behaviour.
- The Mental Health First Aid Action Plan and how to apply it in real situations.